Therapy Specialties
Postpartum Anxiety, Depression and PMADS
Pregnancy and Fertility
You love your baby — but you’re overwhelmed, irritable, disconnected, or scared something’s wrong with you. Maybe you're Googling every intrusive thought. Maybe you can’t relax, even when the baby sleeps.
I help you feel more regulated, more human, and more like yourself again.
This includes support for postpartum depression, anxiety, rage, OCD, and birth trauma. I bring advanced training and certification in perinatal mental health (PMH-C) and use evidence-based tools like DBT along with deep validation of your lived experience to help you navigate this incredibly tender and challenging season.
Whether you’re trying to conceive, newly pregnant, or navigating a high-risk pregnancy, the emotional toll is real.
Therapy gives you a place to pause, process, and prepare mentally and emotionally — not just physically. I’ll help you work through fear, identity shifts, and stress so you can move through this season with clarity and care.
High Functioning and Overwhelm in Motherhood
You’re the one who keeps it together. Who remembers the appointments, answers the texts, smiles for the pictures — and still feels like you're barely holding on. From the outside, everything looks fine. But inside? You’re anxious, irritable, overstimulated, and constantly wondering if you’re doing any of this right.
Maybe you're Googling every intrusive thought. Maybe you can’t relax, even when the baby finally sleeps. Maybe you feel like you’ve lost yourself completely.
I specialize in working with high-functioning moms who are quietly struggling — the ones who look like they’re managing but feel anything but. You deserve to feel more grounded, more regulated, and more like yourself again. Together, we’ll build skills to reduce overwhelm, untangle your thoughts, and reconnect you to the person you were never meant to lose in the first place: you.
Navigating Relationship Changes
Motherhood changes everything—including relationships. Whether you’re experiencing tension with a partner, shifting friendships, or struggling with family dynamics, we’ll work on communication, boundary-setting, and finding balance in your evolving roles.
Identity Loss in Motherhood
One of the most common things I hear from mother is, “I don’t know who I am anymore.”
Therapy helps you reconnect with your values, voice, and needs — even in the middle of the chaos. We'll rebuild your sense of self, not the version you were before motherhood, but the one you're allowed to become because of it.
PMDD (Premenstrual Dysphoric Disorder)
PMDD is a severe, hormone-related mood disorder that can significantly impact emotional well-being and daily functioning in the luteal phase of the menstrual cycle. Together we will identify patterns in your symptoms, develop individualized coping strategies, and build skills for emotional regulation, stress reduction, and communication. .