Therapy Specialties
Individual Counseling
I offer telehealth individual counseling sessions tailored to women during pregnancy, postpartum, and motherhood. Whether you're navigating the emotional challenges of pregnancy, healing from postpartum experiences, or adjusting to life as a new mom, I provide a compassionate and supportive space to help you feel empowered and understood. Together, we'll address your unique needs, offering strategies to manage anxiety, overwhelm, and the complexities of motherhood.
Support for New Moms
Adjusting to life with a newborn is no small feat. Sleepless nights, shifting identity, and intrusive thoughts can leave you feeling anxious, depleted, or disconnected. Together, we’ll work on managing postpartum emotions, setting realistic expectations, and prioritizing your well-being—because you deserve care too.
Trying to Conceive & Fertility Challenges
The journey to pregnancy can be filled with hope, heartbreak, and uncertainty. Whether you're facing fertility treatments, unexpected roadblocks, or emotional exhaustion, therapy provides a space to process your feelings, manage stress, and navigate this deeply personal experience with support.
Navigating Relationship Changes
Motherhood changes everything—including relationships. Whether you’re experiencing tension with a partner, shifting friendships, or struggling with family dynamics, we’ll work on communication, boundary-setting, and finding balance in your evolving roles.