Therapy Specialties
Support for New Moms
Adjusting to life with a newborn is no small feat. Sleepless nights, shifting identity, and intrusive thoughts can leave you feeling anxious, depleted, or disconnected. Together, we’ll work on managing postpartum emotions, setting realistic expectations, and prioritizing your well-being—because you deserve care too.
Trying to Conceive & Fertility Challenges
The journey to pregnancy can be filled with hope, heartbreak, and uncertainty. Whether you're facing fertility treatments, unexpected roadblocks, or emotional exhaustion, therapy provides a space to process your feelings, manage stress, and navigate this deeply personal experience with support.
Navigating Relationship Changes
Motherhood changes everything—including relationships. Whether you’re experiencing tension with a partner, shifting friendships, or struggling with family dynamics, we’ll work on communication, boundary-setting, and finding balance in your evolving roles.
PMDD (Premenstrual Dysphoric Disorder)
PMDD is a severe, hormone-related mood disorder that can significantly impact emotional well-being and daily functioning in the luteal phase of the menstrual cycle. Together we will identify patterns in your symptoms, develop individualized coping strategies, and build skills for emotional regulation, stress reduction, and communication. .